Mbatata, iyo inozivikanwa kune wese munhu, yakave yakawedzera negativity kune avo vanoda kuderedza uremu. Zvichakadaro, izvi hazvisi nguva dzose, maererano nevanovaka muviri kubva kuGermany uye vanobudisa chinyorwa pamusoro pezvinhu zvinobatsira zvembatatisi mupepanhau ravo rinokosha.
Zvinoitika kuti chigadzirwa ichi hachibatsiri pakuiswa kwemafuta mumuviri wemunhu, hachina fiber zvachose uye chinongoda kugadzirirwa nemazvo.
Kubika nemazvo kunoreva kudzivisa mbatatisi yakakanyiwa pamwe nekuwedzera bhotela, sour cream nezvimwe zvinoshandiswa, kwete fry mbatatisi mumafuta omuorivhi nesunflower, uye kusashandisa mbatatisi sendiro yedivi (fries, mashed mbatatisi) yenyama nehove ndiro.
Nutritionists vanorayira kuvira mbatatisi mumabhachi avo uye kudya iwo akabikwa. Muriwo uyu wakapfuma mu potassium uye starch, iyo ine simba rakanaka pakushanda kwemhasuru yemoyo. Mbatatisi inogona kudyiwa kunyange yakasvibirira: haina kunyanya kunakidza, asi ine utano hwakanaka, vezvokudya vanoti. Hazvikurudzirwi kudya yakamera uye yakapfava mbatatisi machubhu, ayo asingangorasikirwe ese anobatsira hunhu, asi anogona zvakare kutarisisa chinhu chinokuvadza - solanine.
Source: https://www.vladtime.ru