Nyanzvi dzeAmerica dzakaita chidzidzo chakaongorora zvinoitika pamatapiri pamuviri wemunhu panguva yekudya. Masayendisiti akakwanisa kuparadza nhema yekuti mbatatisi ine mhedzisiro yakaipa pane simba rekudzora uremu.
Nutritionists vakaita kuyedza nevanozvipira makumi mapfumbamwe. Ivo vakakamurwa mumapoka matatu - vekutanga vakadya yakaderera-koriori chikafu, wechipiri vakadya yakakwira glycemic index chikafu, uye vamwe vese vakadya vasina chero zvirambidzo.
Ipapo masayendisiti akacherekedza vanhu vari kutora chikamu mukudzidza kwemazuva makumi mapfumbamwe. Zvinoenderana neiyo portal "Chaiyo Nhau", kana uchiverenga macalorie uye uchiganhurira zvikamu, mbatatisi zvine pundutso pane nzira yekudzora huremu.
Source: http://ren.tv