Masayendisiti anobva kuSingapore auya nehunyanzvi hutsva hwekugadzirisa mbatatisi hunogona kuita kuti muviri wemunhu ugaye sitachi yembatatisi zvishoma nezvishoma.
"Vamwe vanotenda kuti zvigadzirwa zvembatatisi hazvina kunaka nekuti zvinogona kukonzera kukurumidza kukwira kweshuga muropa, izvo zvinoisa njodzi kune vane chirwere cheshuga kana avo vanoda kudzora huremu hwemuviri," akadaro Amy Lin, mutungamiri wezvidzidzo.
Ongororo dzemurabhoritari dzinoratidza kuti nzira nyowani inovharisa kupinda kwemamwe ma enzymes ekugaya kune starch yembatatisi, zvichikonzera kuburitswa kwakadzora kweglucose.
"Boka redu rakaona kuti kushandura kuwanikwa kwema enzymes maviri ekugaya, mucosal α-amylase uye α-glucosidase, mumatumbo maduku inzira yakabudirira yezvishoma nezvishoma uye inoramba ichibudisa glucose kubva mbatatisi," Lin akatsanangura.
Kune tekinoroji nyowani yekugadzira, vaongorori vakacheka mbatatisi kuita macube ndokuaisa mumvura inopisa nechikafu che30 maminetsi. Mushonga unoshandiswa mumhinduro wakadomwa se "unowanzo zivikanwa sewakachengeteka" zvichienderana nechiyero chakatarwa neUS Food and Drug Administration yezvinhu zvinoonekwa zvakachengeteka kushandiswa muchikafu.
Izvi zvinokonzeresa kuita ne pectin, iyo mvura-inonyungudika fiber mumbatatisi, ichigadzira gel-senge chimiro chinoshanda sechivharo pakati pe starch granules uye digestive enzymes.
"Pasina kushandiswa uku, ma enzymes anofamba akasununguka mukati uye kunze kwemasero, uye starch inoputsika nema enzymes uye inokurumidza kuchinjwa kuva glucose," akadaro Lin. "Kugadziridza kunobvumira starch kudonha zvishoma nezvishoma kudzivirira glycemic spike, uyezve kushandura zvizere kune glucose kuti isangane nesimba redu uye zvinovaka muviri zvinodiwa."
Iyi nzira haina kuitirwa kudzivirira mbatatisi kuti isanyanya kubikwa, asi kuti inonoke kugaya kudzivirira kukurumidza kukwira kweshuga yeropa. Vatsvagiri vanoti shanduko iyi inogonawo kubatsira vatengi kunzwa vakaguta kwenguva yakareba mushure mekudya mbatatisi dzakagadzirwa, zvichibatsira kudzivirira kudyisa.