Kwenguva yekutanga, masayendisiti eRussia akaongorora kuumbwa kwemiriwo yazvino kuti varime yakavimbiswa kwazvo.
Mhando dzinopfuura mazana mashanu emiriwo dzakadzidzwa nanamazvikokota kubva kuFederal Scientific Center for Vegetable Growing neRUDN University. Kupfuura zvese, masayendisiti aifarira zvemukati mezvinhu zvakakosha izvo, nekuwanda, zvinoita kuti zvirimwa zvibatsire. Aya ndiwo ma phenolic compounds, ayo anowanzo kunzi antioxidants. Ndivo vanodzivirira zvemwoyo uye tsinga zvirwere, simbisa immune immune, uye zvakanyanya kukosha, ivo vanodzivisa kukwegura kwemasero ega uye muviri wese.
"Pamberi pedu, hapana munhu akamboita basa rakadai, saka takanga tisingazive kuti mangani macompolic mafomu ari muzvigadzirwa zvemuriwo zvemazuvano," akadaro Muzvinafundo Murat Gins, mukuru weLabhoritari yekuzivisa, physiology uye biochemistry yeFederal State Budgetary Scientific Institution yeFederal Research Center yeMuriwo Kukura. “Chinangwa chedu kwaive kurongedza miriwo kuitira kuti tigadzire zvinogadzirwa zvekudya, pamwe nekusarudza mbeu dzekuuchika zvichibva pahunhu hwemakemikari.
Icho chokwadi chekuti phenolic makomputa akaongororwa hazviitwe netsaona. Kana muzana ramakore rapfuura chirevo chikuru chekubatsira kwaive kuvapo kwevhitamini C, nhasi pfungwa yakachinja: vesaenzi vakaratidza kuti vhitamini C pachayo haishande, nekuti "kuita kwayo" ndizvo chaizvo zvinhu zvinobva muboka iri zvinodiwa.
Pamusoro pechinyakare squash, manhanga, hanyanisi uye mbatatisi, masayendisiti akadzidza zvirimwa zvine mazita asinganyanyo kuzivikanwa kune veruzhinji, senge rakavezwa-runyanga runyanga, momordica, mukwidza wemakwenzi unokwira kubva kumhuri yemanhanga, asparagus cowpea, uye benincasse wax vise. Masayendisiti ane chokwadi chekuti miriwo, yechinyakare petafura yedu, maererano nechero rema microelements, nekuda kwezvikonzero zvinoverengeka, zvava kushomeka kushoma, saka unofanirwa kutarisisa iyo "nyowani". Vakapa mhedzisiro yebasa ravo kuInternational Conference "Nyowani uye Isiri-Yezvirimwa Zvirimwa uye Zvitarisiro zveKushanda Kwavo", iyo ichangobva kuitirwa muSochi.
Mukati memuriwo
Paguruva rekutanga reFederal Scientific Center Yekukura Kwemiriwo, kantini yechikoro inonhuwa kusuruvara, asi padhoro repiri pane muchero unotapira unotapira uye hwema hwemuriwo - kune marabhoritari umo masayendisiti anoongorora kuumbwa kwemiriwo.
Iyo yakajairika makemikari ekuumbwa uye muzana mavitamini, zvisaririra zvinhu uye zvimwe zvipenyu zvinoshanda mumiriwo zvinozivikanwa. Mune zvinyorwa, seti iyi yakatopendwa kune yega yega mhando yakasimwa munharaunda yeRussian Federation uye kuunzwa kunze kwenyika (apo michero yekunze inotonhorera yakadururwa muRussia mukutanga kwema90s, vashandi veResearch Institute of Nutrition vakaongorora chigadzirwa chimwe nechimwe chitsva). Asi mukuita, kuumbwa kwechibereko kunogona kuve kwakasiyana kwazvo neyakajairwa.
Masayendisiti akapatsanura dhayeti yekudya kubva mumiriwo, voirema uye voomesa pakutsvagisa. Huwandu hwehunyoro neshuga hunoyerwa. Kuvapo kwemavitamini uye micronutrients kunoonekwa neepamusoro-tech mvura chromatography. Musimboti wenzira yacho ndeyepakutanga: iyo "dhisiki" kubva mumuriwo inonyungudutswa mumvura, yozoiswa kune imwe mhando ye "blotter" uye kuumbwa kwedenderedzwa rinotsauka kunoongororwa. Muchiitiko ichi, chinhu chakakamurwa kuita zvidimbu - zvikamu zvakasiyana zvinosangana neiyo sorbent nenzira dzakasiyana. Masayendisiti anofanirwa kuverenga huwandu hwezvinhu zvinotsvakwa-zvakatsindirwa zvakakamurwa mune yakasarudzika dura.
Ikozvino kune anodhura uye epamberi echromatographic nzira dzinobvumidza kuseta kweakadzika kwazvo kuwanda kwezvinhu zvine kukwirira kwakanyanya. Asi kuti uone huwandu hweantioxidants mumuriwo, Professor Gins akashandisa yakapusa mapepa chromatography.
"Chromatograph yemazuva ano inoshanda zvinoenderana neBig Data musimboti (inogadzira huwandu hweruzivo. -" O ") uye inopa semhedzisiro data rese iro rinorekodha," anotsanangura Murat Sabirovich. "Nekuda kweizvozvo, taizove kushandisa yakawanda yekuedza kuronga iyi data. Isu takanga tisingade ruzivo rwakadai. Naizvozvo, isu takagovanisa ese phenolic makomponi mumapoka mana zvichienderana nemhedzisiro yemuviri uye takatarisira kuwanda kwezvinhu mumhando yega yega tichishandisa zvishandiso zvekare.
Kana tichienzanisa zvinoitwa nema antioxidants mumashizha emiti uye ma tubers, ipapo miriwo ine mashizha, sekutonga, ine zvinhu zvinosimbisa tsinga dzeropa uye hutachiona zvachose, uye zvirimwa zvemidzi zvinounganidza chaiwo epolymeric phenolic makomputa anobatanidzwa mukuvakwa kwemasero uye kumutsiridzwa kwemuviri.
Zvakazoitika kuti miriwo yemashizha ine zvakawanda zvezvinhu zvinonyanya kubatsira kubva pakuona kwehutano, uye mimwe yacho haina kurimwa muRussia.
Mhedzisiro shasha, iyo yakaunganidza huwandu hwakawanda hweantioxidants kubva kumapoka ese kamwechete, yakazove yakamanikana-yakasiya miriwo chrysanthemum (hatidye, asi muSoutheast Asia, China, Vietnam uye kunyanya muJapan vanongopenga. pamusoro pazvo). Zvibereko zvakaderera zvakanyanya kune zvinomera zvine mashizha, asi pakati pazvo pane zvakare shasha muhuwandu hweantioxidants. Vatungamiriri vatatu aya hanyanisi, madomasi nebhero mhiripiri.
Kunyanya zvakadaro, zvisinei, vaongorori havana kufemerwa nezvinozivikanwa zvigadzirwa, asi nezvitsva (kune vazhinji vevatengi vedu), nezvavanobaya netariro dzakakosha. Tiri kutaura nezvei?
"Fox muswe" uye kwete chete
Tinofamba tichipinda muHaimari yeVegetable Science Center - imba hombe ine matafura asingaperi akavharwa nemapepanhau. Ivo akafukidzwa nekupararira kwemahombe epepuru panicles. Dzimba-dhizaina panicles inonhuwirira semaruva akaomeswa uye kaiti kashiri, kubva kune ayo asingaverengeke marozari erima anopenya mhodzi anodururirwa pamapepanhau. Iyi amaranth, kana, nenzira yakapusa, "muswe gava".
Amaranth ndiko kudada kwaPurofesa Gins. Kubva pamashizha emuti uyu, nyanzvi dzeInstitute kekutanga dzakagadzira biologically inoshanda yekuwedzera mune fomu yemakwenzi tii. Iyi tii idura repfuma ye antioxidants. Dehydroquercetin, quercetin, amarantin, uye zvimwe zvipenyu zvinoshanda zviri muamaranth yemakwenzi tii inobatsira kusimbisa immune system uye kugadzirisa kunaka kwekuona. Herbal tii inoshandawo se prebiotic, ichikurudzira kukura kwehutachiona hunobatsira mumatumbo.
Murat Hins anoti, "Takatanga kufarira amaranth muma 90s, pakamuka dambudziko rekushongedzwa kwechikafu chechisikigo." Kare, yaiwanikwa kubva kubheti, asi yaidhura zvakanyanya. Isu takagadzira dhayi tekinoroji kubva kuamaranth shizha biomass, uye patakatanga kudzidza zvivakwa zvayo, zvakazove zvinonakidza kwazvo.
Pamwe chete neInstitute of Microbiology. Masayendisiti eGabrichevsky akadzidza mhedzisiro yeamaranth pakukura kwebifidobacteria uye lactobacilli. Zvakazoitika kuti muhupo hwedhiraini yakaburitsa muswe, kukura kwehutachiona hunobatsira hwakawedzera kusvika ka1000 nguva.
PaInstitute Institute yeKutsvagurudza kweNew Antibiotic. Gauze, varimi vemiriwo vakaedza anti-cancer zvivakwa zveamaranth mumakonzo.
Izvo zvakaonekwa kuti nerubatsiro rweanobvisa amaranth, mhedzisiro yemushonga wakajairika pane bundu rakabayiwa inowedzera kubva pa60 kusvika pa98 muzana. Masayendisiti akaedza iyo nyowani yemakwenzi tii pavana nevakuru vane dysbiosis - uye pano amaranth haina kuodza moyo. Dhigirii rechina re dysbiosis rakashandurwa kuita rechitatu, rechitatu - kuita rechipiri, zvichingodaro. Pasi pechirongwa che Ministry of Health yeMoscow Region, amaranth yakaedzwa pavana vechikoro. Vabereki vevatori vechikamu mukutongwa vakacherekedza kuti vana vavo vaisanyanyoita dzihwa.
"Amaranth chigadzirwa chakaoma kunzwisisa," anotsanangura kudaro Muzvinafundo Hins. "Semuenzaniso, mafuta anowanikwa kubva mumbeu yeamaranth ane squalene yakawanda, chinhu chave kuwana mukurumbira. MaJapan, anofungidzirwa newairesi- uye oncoprotectors, akazviwana muchiropa cheakadzika-gungwa shark uye akavhima hove dzakashata kwenguva yakareba, kudzamara zvazoitika kuti amaranth yaive yakapfuma mune ino yakasarudzika fosi kupfuura shark. Squalene anorwisa cancer maseru, anochengetedza hutachiona, anoronga kugadzirwa kwehomoni, uye anochengetedza hudiki. Uye yaive amaranth mbeu yakazove rekodhi yezvinyorwa zve squalene. Huye, shizha reAmaranth iri shasha mune phenolic makomponi.
Chimwe chirimwa chisingajairike icho masayendisiti eiyo Federal State Budgetary Scientific Institution yeFederal Research Center yeMuriwo Kukura vanovimba yacon - muriwo wakafanana neJerusarema artichoke ine inotapira crispy midzi.
Nyika yekuyacon ndiyo maAndes, asi nyanzvi padzakaona kuti chirimwa hachina mwero uye chinogona kugara mune mamwe mamiriro ekunze, chakatanga kuchikurira mumasabhabha. Munzvimbo dzekuchengetera hupfumi hwesangano, yacon inopfura yakareba seyakanaka basketball player inotambanudza mashizha makuru ekuvimba nezuva.
- Iwe haugone kutora mifananidzo! - vashandi ve greenhouse vanochengetedza matekinoroji matsva ezvekurima vanoyambira.
Biologist yeRUDN University yakagadzira yacon nyowani ine yakakwira yezvinhu zve phenolic macomputer mune aya magirinhi uye akaisirwa muRejista yeHurumende yeRussia Federation. Yacon midzi tubers yakafuma muinulin, inotapira-inonaka organic chinhu icho chinoshandiswa mumishonga semushonga unotapira. Vachishandisa iyo biochemical parameter yeyacon, masayendisiti akagadzira mutsara wezvigadzirwa zvevane chirwere cheshuga, kusanganisira mbatatisi yakakwenenzverwa kubva kune ayo tubers. Yacon inogona zvakare kushandiswa musuva yemukaka seyekuwedzera sosi yemakabhohaidhiretsi: kana yacon puree ichishandiswa padanho rekugadzirira mbiriso mukugadzirwa kwechingwa kubva musanganiswa we rye neupfu hwegorosi, ipapo kuravira, kunhuwidza, uye kukosha kwehutano kwakapedzwa. zvigadzirwa zveupfu zvakagadziridzwa zvakanyanya.
Furo rabha yekudya kwemasikati
Izvo zvigadzirwa izvo masayendisiti eRussia ari kuyedza kugadzira zvinonzi zvinoshanda. Izvi ndizvo zvigadzirwa zvinonyanya kubatsira izvo zvinogona kuwedzera kushomeka kwemuviri kuzvirwere, kunatsiridza maficha. Ivo vanonyanya kufarirwa muJapan, uko iyo Concept yeHutano Hwokudya yakaumbwa padanho rehurumende mukunopera kwema80s ezana ramakore rapfuura. Iye zvino Ministry yedu yeHutano iri kuyedza zvakare kushandisa pfungwa dzakadai.
Aya matanho anoonekwa mukupindura kumamiriro ezvinhu ane chinangwa: ruzhinji rwemiriwo yemazuvano inorasikirwa kwete chete kuravira kwavo, asiwo ine hutano. Uye kufungidzira kwemazuva ekare, apo mashizha aive akasvibira uye mvura ichitapira, haisi yekunyepedzera nguva dzose.
Makore akati wandei apfuura, Dhipatimendi reUnited States rezvekurima rakaburitsa data rekuti pamusoro pehafu yezana yapfuura mumiriwo nemichero, zvirimo zvinoverengeka zvezvibereko zvakaderera zvakanyanya. Nekudaro, huwandu hwecalcium mumacolard greens, yaimbofungidzirwa sosi huru yechinhu ichi, yaderera ne85 muzana. Iyo magnesium yezvinyorwa zvemuparsley nedhiri zvadzikira neanopfuura makumi matatu muzana. Huwandu hwesimbi hwakazara mumiriwo hwakaderera ne30 muzana, phosphorus - ne27 muzana. Chinhu chimwe chete ichi chakaitika nemavhitamini zvirimo: huwandu hwevhitamini B2 yakaderera ne38 muzana, uye vhitamini C ne20 muzana.
A yakaderera wevasungwa physiologically vanoshingaira zvinhu, akavapindurawo, kunyima zvigadzirwa zvose kubatsira uye inofadza vakazivisa kuravira. Masayendisiti anodudza mishonga yekuuraya zvipuka iyo yanga ichishandiswa mune zvekurima kwemakumi emakore sechimwe chezvikonzero zvekuchinja kukuru.
"Zvinhu zvemuviri zvinoshanda pakudya kwedu zvakaumbwa muzvibereko muine makemikari," anotsanangura Amiran Zanilov, mukuru weDhipatimendi reKutamisirwa kweInovative Technologies munzvimbo yezvekurima yezvekudyara yeFederal Center for Agricultural Consulting pasi peMinistry of Agriculture. yeRussian Federation iyo inotarisa zvakanakira chigadzirwa - antioxidants. Iko kuita kweiyo enzymatic reaction, kana kumhanya kwayo, kunogona kusvika chiuru chezviitiko pasekondi! Uye mishonga yekuuraya zvipuka kubva pakutanga kudzvinyirira enzymatic chiitiko cheiyi system. Chero iyo mishonga inouraya inoshanda zvakananga uye iyo enzyme "yakatsauswa" kubva kumabasa ayo akananga uye, pachinzvimbo chekugadzira antioxidants, inobata nemushonga wezvipembenene, ndiko kuti, inoshanda kuvabvisa kubva muchibereko, kana inoita zvisina kunangana: mishonga inouraya mishonga inodzvinyirira chiitiko che ivhu microflora. Semuenzaniso, fungicide bi-58 kana imwe organochlorine uye organophosphorus makemikari, mazuva mashoma mushure mekupinda muvhu, inoderedza mashandiro emamwe maenzyme kusvika ka2,5 nguva, uye mamwe mapoka ehutachiona kusvika kanokwana kana.
Zvisikwa pachazvo zviri kutambura kurwisa mishonga yekuuraya zvipuka. Kuora kwavo uye kubuda kwavo kunoitika muvhu uye mukati memusero we "fetus". Intracellular kuora kunotonyanya kushanda. Izvi zvinoreva kuti zvirimo dzidziso yakachena inogona kuwanikwa kubva kumuti unorapwa nemakemikari. Asi panguva imwecheteyo, ichave isina kuravira kwakapenya - mushure mezvose, panzvimbo pekugadzira maantioxidants, ma enzymes aibatanidzwa mukudzikisa hutachiona. Mhedzisiro yacho yakachengeteka uye ... isingabatsiri miriwo nemichero inonaka sefuro.
Murat Gins anobva kuFederal State Budgetary Scientific Institution yeFederal Research Center yeMuriwo Kukura ane yake maonero pamusoro penyaya iyi.
"Iye zvino vanhu vazhinji vanofunga kuti kurega fetiraiza kwakaringana kufunga kuti isu tachinjira kukurima kwehupenyu," anodaro Muzvinafundo Gins. "Asi munyika medu, mafetiraiza emakemikari anoiswa muvhu kwete munzvimbo dzese, asi mune zvishoma kana zvishoma. vanoita zvakanaka: Krasnodar Territory, Rostov, Lipetsk, Belgorod Dunhu, Altai. Ehe, kusvibiswa kwevhu kwakagadzirwa nevanhu kunogona kunge kuri dambudziko hombe, asi kwatiri hakuna kukosha senge semuenzaniso, kuChina. Kune rimwe dambudziko rakajairika. Zvinoenderana neecologist, kune yakawanda carbon dioxide mudenga repasi. Kune rimwe divi, zvakanaka kune zvinomera, zvinokura nekukurumidza. Asi iyo yakazara biomass yakaunganidzwa, asi huwandu hwakaenzana hwe micronutrients inosara. Mhedzisiro yacho dilution mhedzisiro.
Pamwe ndizvo zvazviri?
Chimwe chikamu chekuderera kwehunhu hwemichero, oddly zvakakwana, kusarudzwa. Sekureva kwemasayendisiti, kusarudza kusarudzika kuri kuenda mukuwedzera kushanda, ndokuti zvibereko zvakakura. Izvi zvinoreva kuti izvo zvirimo zvezvinhu zvipenyu zvinoshanda mune zvekurima zvigadzirwa hazvifungirwe chero nenzira, mavhoriyamu akakosha.
Rutivi rwemumvuri rwemuti womuapuro
Sekureva kwemasayendisiti, kana ukabvisa apuro kubva kuzuva uye nerutivi rwemumvuri kubva pamuti mumwe chete wemaapuro, huwandu hwevhitamini uye zvimwe zvinhu zvipenyu zvinoshanda mumichero iyi zvichasiyana. Biological zvinoriumba zvinosiyana kunyangwe mukati meimwe saiti, chii chatingati nezvibereko kubva kunzvimbo dzakasiyana dzemamiriro ekunze. Zvinoitika kuti mune zvimwe zviitiko michero yakasimwa mudunhu reMoscow inogona kuve yakakosha kupfuura iyo yakasimwa muItari yezuva.
"Majenometi emiti akakura kupfuura majenareti emhuka," anodaro Purofesa Murat Gins anobva kuResearch Institute of Vegetable Growing. "Mhando dzakasiyana dzezvirimwa dzakakwirira kudarika dzemhuka, nekuti mhuka dzinofamba, uye chirimwa hachikwanise kutiza kana hwanda kubva kune zvekunze zvinhu. Anofanirwa kuzvidzivirira panzvimbo kubva kumhepo, kunaya, kupisa kwakanyanya. Kana chirimwa chikasangana nemamiriro ezvinhu anonetsa, iyo synthesis ye ascorbic acid inotanga mairi, izvo zvinowedzera kuramba kwemuviri. Agronomists vanoshandisa kugona uku seyakasimba tekinoroji nzira yekudyara michero - magirinhi anovhurwa, mweya, uye kutonhora. Izvo zvakanyanya kusiyanisa mamiriro ekukura, iko kukura kweiyo biochemical spectrum yezvinhu inofanirwa kugadzirwa mumuti. Naizvozvo, madomasi ekumaodzanyemba, semuenzaniso, anotapira, anounganidza mamwe makabhohaidhiretsi, uye edu, akakura mumugwagwa wepakati, ane acidic yakawanda, asi ane zvimwe zvinoshanda zvehupenyu.
"Kune ruzivo rwekutanga, semuenzaniso, kuti chikafu chenyama chine kuvaka uye simba rekuita, uye chikafu chemiti chine kurapa uye kuita basa," anotsanangura Murat Gins. "Asi chikafu chezvirimwa chakasiyana kwazvo. Kunyangwe kuumbwa kwechibereko chimwe chete kunochinja sekuibva kwayo. Uye mhando dzakasiyana dzinogona kuve dzakasiyana kwazvo muzvinhu zvadzo. Pano West anodya yakawanda yemabroccoli uye anenge asingatombodya chena kabichi. Nekuti maMediterranean makabheji mhando (iyo imwechete broccoli neBrussels inomera) iri kutumbuka, ese akasvibira, zvinoreva kuti ane phenolic compounds uye antioxidants. Iyo chena kabichi yatajaira isu inosanganisira kunyanya ari machena mashizha. Iwo ane yakawanda yekudya fiber uye kuvirisa mushe, kuve chikafu chedu microbiome - yemukati microflora, iyo inogadzira mavitamini nemaminerari atinoda. Mhando dzakasiyana dzekabichi dzine mabasa akasiyana, asi havazi vese vanoziva nezvazvo.
Zvichakadaro, irwo chaizvo ruzivo rwakakosha rwunodiwa nemunhu wese. Zvakare, ivo vanotendera kukura kwesainzi nyowani - chikafu chinosanganisa, icho chinosarudza zvigadzirwa zvemumwe munhu. Munguva pfupi iri kutevera, masayendisiti ane chokwadi, isu tichagadzira chikafu chega chega chega, chisingazove nechokuita nezvikafu zvemazuva ano zvinorambidza zvakadai sekuti "usadya mushure mematanhatu."
- Kuumbwa kwechikafu haisi nyaya yekuda vezvehutano, - anodaro Vladimir Bessonov, Chiremba weBiological Sayenzi kubva kuFederal Research Center yeNutrition neBiotechnology. - Unogona kunyatsogadzira chikafu chakadai, chinosanganisira kunyange doro kana chimedu chebhekoni, ivo vanongobhadharwa kuburikidza nezvimwe zvigadzirwa. Kudya hakusi kukamurwa, iko kugadzirwa kunowirirana kwezvinhu zvipenyu zvinoshanda. Uye izvi zvinokonzeresa kwete zvakanyanya kusarudzo yemushonga wezvekudya zvinoenderana nezvinodiwa nemunhu iyeye. Chokwadi ndechekuti kana tikauya nechikafu chinopesana nemadyiro emunhu, saka haazochitevera. Naizvozvo, iro basa nderokugadzirisa maitiro echikafu achifunga nezve ruzivo rutsva uye nekuwana chikafu chinoshanda chine huwandu hwakawanda hwezvinhu zvinoda mumwe munhu. Uye saka haina chete hutano, asi zvakare inonaka ...
Pharmacy kubva kubindu
Masayendisiti akapatsanura miriwo mumapoka mana maererano neizvo zvinovaka muviri zvinonyatso kuoneswa mazviri. Heano anokunda mune yega yeaya "mazita"
Chrysanthemum inodyiwa, amaranth, petiolate celery
Iri boka rine oxycinnamic acids uye maesters avo. Makemikari akadaro anokwanisa kutanga basa remakesi ese emageneti anodzivirira muviri kubva pamhedzisiro yezvinhu zvinokuvadza, uye zvinokanganisa kukwegura.
Broccoli, Chinese kabichi, watercress
Iyo miriwo yeboka iri ine nyore phenolic makomponi uye hydroxybenzoic acids. Zvese izvi zvinhu zvinokurudzira kukura kwezvirimwa. Pahwaro hwavo, boka rose rematani rinogadzirwa, iro riri mumuviri wemunhu rinovhiringidza maitiro esero kufa.
Muriwo mhando amaranth, mindi, ndimu nebharisami
Izvi zvirimwa zvine huwandu hwakawanda hwevherononoids - zvinhu zvepasirese zvinomutsa basa remuviri. Ivo vanochengetedza maseru kubva mukuita kweanoshanda eoksijeni marudzi uye emahara radicals, kutora chikamu mune metabolic maitiro, uye kubatsira kutora mavitamini.
Broccoli inflorescences, inodyiwa chrysanthemum
Izvo zvine izvo zvinonzi zvakaumbiridzwa uye polymeric phenolic makomponi. Ivo vanoita basa rekuvaka mumasero, ndiko kuti, ivo vatsigiri vasingadzoreke mukuvandudzwa kwemuviri.
Best of the best
Muriwo unowanikwa kuRussia mazuva ese unewo antioxidants anobatsira muviri. Kuzivisa mashanu epamusoro
- Pepuru anyanisi ndeye inotapira uye inopenya hanyanisi muzukuru weanozivikanwa onion. Musanganiswa wepamusoro wezvinhu zvinovaka muviri unosanganisirwa mudenga repamusoro peeiii, pazasi pehuswa chete.
Inosanganisira anthocyanins - antioxidants iyo inodzivirira kukura kwechirwere cheshuga, gomarara nezvirwere zvehurongwa hwemitsipa. Ivo vanorwisa hutachiona uye vanodzora kukwegura maitiro.
Hanyanisi inewo flavonoid quercetin - iyi antioxidant ine anti-allergenic uye diuretic zvimiro, ine anti-kupisa, antispasmodic, antitumor uye radioprotective mhedzisiro.
- Broccoli ndiwo unonyanya kufarira muriwo pakati pevana vepuraimari vana. Zvakangodaro, ayo anobatsira ehupfumi anoita kuti ive imwe yezvinhu zvakakosha zvigadzirwa zvenguva yedu. Broccoli ine sulforaphane, inoshanda inorwisa-kenza organic komputa.
World Cancer Foundation yakaona kuti kabichi iri rinoshanda mukudzivirira uye kurwisa gomarara regurokuro, mudumbu, mapapu, ganda uye genitourinary system.
Hongu, uye vhitamini C mu broccoli yakapetwa ka2 kupfuura muzvibereko zvemucitrus. Yeuka kuti vhitamini iyi ine antioxidant ine simba inosimbisa immune system, inovimbisa kushanda kwese kwekubatana uye nyama yemabhonzo, pamwe nekusimba kwemitsipa yeropa.
- Mhiripiri yeBell ine huwandu hwakawanda hwevhitamini B, PP, E uye kunyanya vhitamini C. Kune yakawanda kwazvo zvekuti matsva 30-60 magiramu emuriwo uyu anokwana kugutsa zvinodiwa nemuviri zvezuva nezuva. Pepper zvakare ine akawanda ekutsvagisa zvinhu uye, zvinofadza, iyo chaiyo inorwisa mabhakitiriya capsicidin (iyo inodzivirira kukura kwehutachiona uye fungal microflora mumuviri, inovandudza kugaya).
Izvo zvakakwirira zvemukati zvefibre, pectin, glucose, fructose, iron, magnesium uye mhangura, bioflavonoids uye vhitamini C zvine mhedzisiro inobatsira pakuomarara kwemitsipa yeropa.
- Makarotsi, ayo anenge anoda munhu wese, akapfuma mu carotene, iyo inosimudzira kuumbwa kwemasero matsva uye hematopoiesis, inorwisa hutachiona, inosimbisa ganda, mapfupa nemeno, uye inovandudza kuona. Carotene inodawo neitsvo, dundira nemapapu.
Pakati peaya antioxidants, karoti ane vhitamini C, iyo inosimbisa madziro emidziyo yeropa uye inovandudza kujeka.
Pamusoro pazvo, vhitamini E iri mumakarotsi ine chinobatsira paganda - inosimudzira kumutsidzirwa kwenzvimbo dzeganda uye inowedzera mhasuru kusimba. Chikamu chinonyanya kukosha chemudzi wemuriwo chiri padyo neganda.
- Tomato ndiwo mumwe muriwo unodiwa nemunhu wese. Iine vhitamini C, iyo antioxidant rutin, iyo inodzivirira kurwisa ultraviolet radiation, B mavitamini, folic acid, uye akawanda mamineral. Pamusoro pezvo, madomasi ane yakawanda immunostimulant uye antioxidant carotene. Organic acids iri mudomasi inovandudza kugaya uye inodzvinyirira pathogenic microflora. Uye nekuda kweiyo antioxidant lycopene, kugara uchidya matomatisi kunoderedza mukana wehosha yemwoyo nezvikamu makumi maviri nezviviri kubva muzana
Source: https://kvedomosti.ru/