Mwaka mukuru wehanyanisi muJapan unobva muna Kubvumbi kusvika Chikumi. Asi mumakore achangopfuura, chakarimwa munyika yose uye chiri kuwanikwa gore rose sezvo kune mhando dzakawanda dzemuno. Kunyanya, ndiko kukohwa kwehanyanisi duku, iyo inosiyaniswa neganda rayo rakatetepa uye kutapira kwakakosha, iyo inokohwewa muchirimo kubva munaApril kusvika May.
Zvidzidzo zvenguva pfupi yapfuura nemasayendisiti eJapan zvinoratidza kuti zvinobatsira zvehanyanisi zvakakura kupfuura zvaimbofungwa.
Hanyanisi ine chikamu chinoonda ropa - allyl sulfide (allicin). Imhaka yake iyo inopisa maziso kana ichicheka hanyanisi uye inovava mukanwa kana yadyiwa. Allyl sulfide inodzivirira kugwamba kweropa nekuritetepa. Inoshanda kurwisa high blood pressure, atherosclerosis, cerebral infarction uye myocardial infarction.
Uyewo, hanyanisi inodzivirira kuwedzera kwemazinga eglucose muropa, saka inokurudzirwa kune vanhu vane huwandu hwemafuta asina kwaakarerekera uye cholesterol.
Hanyanisi ine quercetin, rudzi rwepolyphenol inova pigment uye astringent chikamu chehanyanisi. Iine antioxidant properties - inobvisa okisijeni inoshanda. Nekuda kweiyo antioxidant mhedzisiro, kuchembera kwemuviri kunodzivirirwa. Inobatsirawo kudzivirira kutonhora uye zvirwere zveoncological zvinokonzerwa nekuderera kwekudzivirira.
Kunyanya, iyo pigment yepepuru yepepuru inosanganisira anthocyanins, rudzi rwepolyphenol ine antioxidant properties, inosimbisa tsinga dzeropa, inodzivirira kuneta kwemaziso uye kuchembera, inoderedza BP uye metabolic syndrome, uye inovandudza kushanda kwechiropa. Iwo mavara akafanana anowanikwa muhuwandu hwakawanda mumhando dzembatatisi dzine nyama yepepuru.
Pamusoro pezvo, glutathione, inova chikamu chehanyanisi, inowanikwa mukuwanda muchiropa chemunhu uye mumaziso, saka kudya hanyanisi kunovandudza kushanda kwechiropa uye kunodzivirira maronda.
Allyl sulfide ine yakasimba bactericidal properties, saka inouraya pathogenic bacteria. Inobatsira kubata neasthma, dzihwa, furuu uye chepfu yechikafu. Inosimbisawo immune system, saka hanyanisi inofanirwa kudyiwa kana muviri wapera simba.
Hanyanisi ine mhando mbiri dzefiber dzekudya - insoluble uye soluble fiber. Iyo inewo oligosaccharides inovandudza intestinal nharaunda. Quercetin inobatsira kuderedza kunyura kwemafuta, zvichiita kuti hanyanisi ive chikafu chakanakira kurasikirwa nehuremu.
Potassium iri muhanyanisi inobatsira kubvisa mvura yakawandisa nemunyu kubva mumuviri uye kuderedza kuzvimba. Inoshandawo mukugadzirisa kuneta kana inotorwa ne vitamin B1, inowanikwa munguruve, somuenzaniso.