Chidzidzo chitsva naPurofesa Derek Stewart weJames Hutton Institute chinoshandura zvachose pfungwa yechigadzirwa ichi. Sekureva kwesainzi, munhu anogona kazhinji kugara pazamu rimwe chete, MedDaley manotsi.
Iko kuongorora kwakaratidza kuti mbatatisi dzakapfuma mavitamini (mavitamini B9, B6, C), zvicherwa, carotenoids uye polyphenols. Usakanganwa nezve yakakwira fiber zvemukati. Kana iwe ukatsiva nyama nemiriwo uye mbatatisi mukudya kwako, unogona kudzikisa njodzi yekurwara nemoyo. Kune zvakare humbowo hunoratidza kuti mbatatisi inosimudzira mashandiro ekuziva mune vakuru vakuru.
Uyezve, iyo yepamusoro yezvakakosha kukosha inosiyana neganda rembatatisi. Uye zvicherwa, zvisinei nemaitiro ekubika (mbatatisi yakachekwa, mbatatisi dzakabikwa kana dzakabikwa), zvinochengetwa. Uyezve, zvichienzaniswa nezvimwe zvekudya zvine huwandu hwakaenzana hwe makabhohaidhiretsi mukuumbwa kwavo, mbatatisi inoguta zvakanyanya zvirinani. Asi iyo nyanzvi inorayira kudzikamisa kudyiwa kwemaFrench mafrizi nekuda kwekuwedzera njodzi yekufutisa.
Source: http://www.19rus.ru