Yekaterina Lomakova, Mutevedzeri weMutungamiriri wezveMabhizimusi Zviitiko zveAzbuka Vkusa, akajekesa zvinogona kuitika zvekuchinja mukufarira kwevatengi mugore rinouya ra2021.
Kuwedzera kuyedza kwehutano
Kuchengeta hutano hwako kunotungamira kuzviitiko nekudyidzana kudya. Mutengi anoongorora dzimwe nzira dzekudya, asi haapinde mazviri, achizviteerera. Semuenzaniso, panzvimbo yemukaka wemombe - muriwo, asi pasina kusiya nyama kana chezi. Kudya kwakanyanya uye mapfupi ekudya chinhu chekare.
Vagadziri vanopindura chikumbiro chemutengi: Makambani eRussia anoburitsa keto yekutanga uye paleo zvigadzirwa, uye makuru mabhureki ari kuvandudza mararamiro ane hutano uye vegan mafambiro. Denda iri rakonzeresa kudzoka kwekufarira mune chero hutachiona hwekuzvidzivirira uye sainzi yezvoutano zvachose.
Zvakawanda zvakagadzirirwa chikafu
MuRussia, chikamu chekubika kwakagadzirwa kare chakakonzera kusavimbana kwemutengi - chaive chakabatana nemhando yepakati, mabhenefiti anokatyamadza uye nehusimbe vanhu. Asi pamusoro pemakore maviri apfuura, zvese mhando yezvikafu zvakagadzirirwa-kugadzirwa, uye kudiwa, uye huwandu hwezvakakura hwakura zvakanyanya. Nekudaro, muAzbuka Vkusa, 2019 raive gore rebudiriro yekubika kugadzirira: chidimbu chakakura neinopfuura 35% zvichienzaniswa negore rapfuura uye chinoramba chichikura zvakatsiga. Ichi chikamu chetsika yepasirese: mutengi anotsvaga kuendesa nguva yake - kushandisa shoma pakubika uye zvimwe paari. Iye anonyanya kufarira zviri nyore-kudya-zviyo zvemangwanani uye zvekudyira ndiro - nzira yekushingairira kugadzira zviitiko zvitsva.
Chikafu chakagadzirira hachisiri chakapesana nechikafu chakagadzirwa. Iye zvino vanogara pamwe chete mukicheni imwechete. Kunyangwe denda rakatadza kumisa maitiro aya: mumafungu ekutanga, munhu wese akaedza ruoko rwake sevabati, ndokuzodzokera kumaitiro avo ekare.
Nyama shoma uye zvimwe zvimwe zvinobva kune mapuroteni
2021 ichave iro gore re "akasiyana" mapuroteni. Maitiro aya anosanganisa kufarira kwevatengi muhupenyu hune hutano, kuyedza uye kushandiswa kwetsika. Naizvozvo, rinotevera gore, zvinowoneka pamusika: hove, shrimp, hove, crustaceans; hove (huwandu hwemabhizinesi ari kuita kurima hove hwakawedzera zvakanyanya); mapuroteni emuriwo, masoseji asina nyama, misi isina mukaka, "mukaka" wakasiyana. Kana pane imwe nguva mucherechedzo weimwe nyama yenyama Kupfuura nyama yaive iyo chete pamusika, ichakurumidza kuve nevanokwikwidza.
Iko kushandiswa kweprotein chikafu kuri kuwedzerawo. Kubva kune hunhu hwemitambo chikafu, ivo vari kutendeuka kuita zvakajairika chikafu chemazuva ano anogara muguta.
Kuchenjerera nezve kuchengetedzeka
Imwe tsika inosanganisirwa nekutarisisa hutano hwavo. Mukutsvaga zvigadzirwa zvinogona kuvimbwa nazvo, mutengi anotendeukira kune epurazi-based, organic, inogona kuenderera. Nekudaro, anobatanidza zvigadzirwa zvepurazi nezvigadzirwa "zvakasikwa". Organic certification inovimbisa imwe nhanho yekuchengetedza. Iko kutarisisa kune chengetedzo kunoonekwawo mune isiri-yezvikamu chikamu. Vatengesi vari kuona kukura kuri kudiwa kwemakemikari epamutemo epamusha epamhepo uye zvigadzirwa zvehutsanana.
Uye zvine hushamwari zvakatipoteredza
Chikumbiro chakaomarara chakasiyana-siyana chemutengi kumutengesi - chakanyanya kukanganisa nharaunda. Kunyanya, icho chinodikanwa chemapaketi zvigadzirwa mune zvakaomarara kurongedza kana kurongedza izvo zvinogona kudzokororwa.
Sustainability ndeyemazuva mazhinji maitiro ayo anotora makore akati wandei kuti azadzike zvizere. Mutengesi anomanikidzwa kuendesa zvakare chikumbiro kumugadziri, asi chakakura icho chiri, zvinonyanya kuoma kuvaka chirongwa chekugadzira. Uye zvakare, pane zviripo hapana zvirevo pamusika zvekutakura izvo zvingave zviri zviviri zvine hushamwari, zvakabatana uye zvinopwanya. Naizvozvo, mutengi haazogashira mhinduro kune yake yekuda munguva pfupi.
Zvimwe (zvishoma) zvine caffeine
Chinhu chidiki asi chekuda kuziva: kukura nekukurumidza kwenhamba yezvitoro zvekofi zvakamanikidza vagadziri kuti vape mapatani matsva ekunwa kofi kuitira kuchengetedza huwandu hwekutengesa. Semuenzaniso, yakawedzera USP yekofi ine decaffeine yekushandisa manheru kana dzimwe nzira dzekubika. Muchikamu chekofi, isu tinoita izvi kudiwa mupfungwa. Nekudaro, isu takaedza yedu pachedu mitsara yekofi yekugadzira firita kofi kumba, uye munguva pfupi isu tinoronga kuunza kofi mune madrip mabhegi, semabhei eti, mune yakasanganiswa.